WHAT IS OVERWEIGHT? HOW IT EFFECTS YOUR BODY AND DAILY LIFE. WHATS THE SOLUTION FOR THIS.
In this world, many people want to lose weight, but not everyone really understands what "overweight" means. Being overweight simply means that your body weight is more than what is considered healthy for your height and age. It's not about looks or judgment - it's about finding a balance that supports good health. When we eat more calories than we expend through physical activity, the extra calories get stored as fat, which leads to weight gain. It is essential to approach weight management with a focus on overall wellness, adopting healthy habits, and feeling good in your body. Let us find out what it means to be overweight and how we can take care of ourselves in the best possible way.
Overweight refers to a condition where a person's body weight exceeds what is considered healthy or appropriate for their height, age, and gender. This is often determined by calculating a person's body mass index (BMI), which is a measure of body fat based on their weight and height.
BMI is calculated using the following formula:
BMI = Weight (kg) / (Height (m) * Height (m))
The World Health Organization (WHO) defines BMI categories as follows:
Underweight: BMI less than 18.5
Normal Weight: BMI 18.5 to 24.9
Overweight: BMI 25 to 29.9
Obesity: BMI 30 or more
It is important to note that while BMI is a useful tool for assessing weight status at a population level, it has limitations and may not provide a complete picture of an individual's health or body composition. For example, individuals with more muscle mass, such as athletes, may have a higher BMI, even if they are not overweight or unhealthy.
Overweight occurs when there is an imbalance between the number of calories consumed through food and beverages and the number of calories expended through physical activity and normal bodily functions. When a person consistently consumes more calories than they burn, the extra calories are stored as fat, which leads to weight gain.
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Here are some of the major benefits of weight loss:
1. Improve overall health: Weight loss can reduce the risk of developing various obesity-related health conditions, including type 2 diabetes, heart disease, high blood pressure and some types of cancer.
2. Better heart health: Losing weight can lower cholesterol levels and reduce stress on the heart, which can improve heart health.
3. Increased mobility and flexibility: Losing excess weight can reduce pressure on joints and improve mobility, making physical movements and daily activities easier.
4. Increased energy levels: Weight loss can increase energy levels and reduce feelings of fatigue, allowing individuals to be more active and involved in daily activities.
5.Better Sleep: Losing weight can help reduce sleep apnea and other sleep-related problems, which leads to better quality sleep.
6. Enhanced self-esteem: Achieving weight loss goals can boost confidence and self-esteem, which can lead to a more positive body image.
7. Reduced risk of metabolic syndrome: Losing weight may help reduce the risk of developing metabolic syndrome, a group of conditions that increase the risk of heart disease, stroke and diabetes.
8. Better blood sugar control: Weight loss can improve insulin sensitivity and blood sugar control, especially beneficial for individuals with type 2 diabetes or prediabetes.
9. Enhanced Fertility: For individuals struggling with infertility due to hormonal imbalances related to obesity, weight loss can improve fertility and reproductive health.
10. Mental and emotional benefits: Weight loss can reduce symptoms of stress, anxiety and depression, thereby promoting overall mental well-being.
11. Better social life: Increased self-confidence and improved physical abilities can lead to a more active social life and participation in social activities.
12. Longer life expectancy: Healthy weight management is associated with increased life expectancy and a lower risk of premature mortality.
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